Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cardoon:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cardoon have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cardoon:
Baked Whole White Potatoes have 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 7 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 24.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cardoon have similar amounts of Iron and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cardoon have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.4 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Raw Cardoon.
Both Baked Whole White Potatoes as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.