Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Carambola:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
While Raw StarFruit contains 2.7 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw StarFruit have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Carambola:
Baked Whole White Potatoes have 3.3 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Raw StarFruit.
Both Baked Whole White Potatoes and Raw StarFruit have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3 times more Energy, 3.1 times more Carbohydrate and 2 times more Protein than Raw StarFruit.
While Raw StarFruit contains 1.8 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.