Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, TWIZZLERS CHERRY BITES:
Baked Whole White Potatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, TWIZZLERS CHERRY BITES:
Baked Whole White Potatoes have 1.6 times more Phosphorus, 38.9 times more Potassium and 5 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 37.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, TWIZZLERS CHERRY BITES have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 21 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.7 times more Energy, 11.3 times more Fat, 3.8 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.