Comparing Nutrients in 14 ounces Baked White PotatoesVS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cake, pudding-type, white, unenriched, dry mix

20%

76%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Cake, pudding-type, white, unenriched, dry mix

12.6%365kcal

Energy

58%1679kcal

365 kcalvs1679 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

39%37.7g

0.6 gvs37.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

29%9.3g

0.16 gvs9.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

38.7%0.62g

0.06 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

55.8%9.5g

0.19 gvs9.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

247%321g

83.7 gvs321 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

7.3%2.78g

8.33 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

27.6%15.5g

8.33 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cake, pudding-type, white, unenriched, dry mix

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

26.5%0.32mg

Thiamine

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

18.5%0.92mg

Pantothenic acid

1.52 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.84 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

151 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.6%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

0%0mg

Ascorbic acid

50 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

Phytomenadione or phylloquinone

10.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cake, pudding-type, white, unenriched, dry mix

3.97%39.7mg

Calcium

30.6%306mg

39.7 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

24.7%0.22mg

0.5 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

25.8%2.06mg

2.54 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

8.5%35.7mg

107 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

48%1.1mg

0.75 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

157%1099mg

298 mgvs1099 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

8.4%286mg

2159 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

176%2639mg

27.8 mgvs2639 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

9.02%0.99mg

1.4 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.38%14g

299 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cake, pudding-type, white, unenriched, dry mix:

Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 11.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Cake, pudding-type, white, unenriched, dry mix:

Baked Whole White Potatoes have 2.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 7.6 times more Potassium, 1.4 times more Zinc and 21.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 7.7 times more Calcium, 1.5 times more Manganese, 3.7 times more Phosphorus and 95 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 4.6 times more Energy, 63.3 times more Fat, 58.5 times more Saturated Fat, 10.4 times more Omega 3, 48.8 times more Omega 6, 3.8 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesCake, pudding-type, white, unenriched, dry mixVS Baked Red PotatoesBaked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: