Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Rice Bran Bread:
Baked Whole White Potatoes have more Vitamin C and 2.7 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 13.6 times more Vitamin B1, 7 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 16.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Rice Bran Bread:
Baked Whole White Potatoes have 2.5 times more Potassium and 1.8 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 6.9 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 57.4 times more Selenium, 38.4 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread contains 2.6 times more Energy, 30.7 times more Fat, 17.7 times more Saturated Fat, 7.1 times more Omega 3, 33.8 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.