Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Seasoned Dry Bread Crumbs :
Baked Whole White Potatoes have 1.2 times more Vitamin B6 and 4.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 10 times more Vitamin A, 20 times more Vitamin B1, 9.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin E and 17 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Seasoned Dry Bread Crumbs :
Baked Whole White Potatoes have 2.4 times more Potassium and 11.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 18.2 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 49.4 times more Selenium, 300 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs contain 4.2 times more Energy, 36.5 times more Fat, 34.8 times more Saturated Fat, 14.4 times more Omega 3, 42.5 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, 5.5 times more Fructose, 2.3 times more Fiber and 6.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.