Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Baked Whole White Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Baked Whole White Potatoes have 10 times more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 28.6 times more Potassium and 35 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 5.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.