Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Root Beer Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
Both Baked Whole White Potatoes as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Root Beer Carbonated:
Baked Whole White Potatoes have 2 times more Calcium, 18.1 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
Both Baked Whole White Potatoes and Root Beer Carbonated have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Root Beer Carbonated have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
While Root Beer Carbonated contains 6.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Root Beer Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.