Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Orange Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Baked Whole White Potatoes as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Orange Carbonated:
Baked Whole White Potatoes have 2 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, 75 times more Phosphorus, 272 times more Potassium and 3.5 times more Zinc than Orange Carbonated.
Both Baked Whole White Potatoes and Orange Carbonated have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Orange Carbonated have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Baked Whole White Potatoes as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.