Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Aloe Vera Drink with Vitamin C:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Baked Whole White Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Aloe Vera Drink with Vitamin C:
Baked Whole White Potatoes have 1.3 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 5.6 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 2.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.