Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin E and 21.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Microwaved All Styles Frozen Green Snap Beans:
Baked Whole White Potatoes have 1.9 times more Copper, 1.8 times more Phosphorus and 2.3 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 6.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 2 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.8 times more Energy and 3 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 8.8 times more Omega 3, 1.7 times more Sugars, 3.8 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.