Lets compare vitamin content per 14 ounces of Baked White Potatoes vs In Pod Fava Beans:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 17 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9, 29 times more Vitamin E and 15.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs In Pod Fava Beans:
Baked Whole White Potatoes have 1.6 times more Potassium than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.7 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw In Pod Fava Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw In Pod Fava Beans contain 2 times more Omega 3, 6.4 times more Omega 6, 6 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw In Pod Fava Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.