Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Bamboo Shoots:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 15.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Bamboo Shoots:
Baked Whole White Potatoes have 1.3 times more Calcium, 2 times more Iron, 6.8 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus and 6.8 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.9 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Bamboo Shoots, Solids have similar amounts of Copper per 14 oz.
Both Baked Whole White Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.8 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.8 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Bamboo Shoots, Solids have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.