Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Balsam-pear , Leafy Tips:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 121 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin C, 36.3 times more Vitamin E and 60.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Balsam-pear , Leafy Tips contain 4.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.7 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 4.3 times more Omega 3 and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.