Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Arrowhead:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 42 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Arrowhead have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Arrowhead:
Baked Whole White Potatoes have 1.4 times more Calcium and 1.6 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Arrowhead have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Arrowhead have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.