Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Baked Whole White Potatoes have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 5.6 times more Vitamin B1, 4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Baked Whole White Potatoes have 6.3 times more Potassium and 15.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Calcium, 3.1 times more Iron and 44 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 4.8 times more Energy, 139.5 times more Fat, 122.5 times more Saturated Fat, 3.2 times more Carbohydrate and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.