Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Raw Sulfured Dehydrated Apples:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 38 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 18.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Raw Sulfured Dehydrated Apples:
Baked Whole White Potatoes have 1.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Zinc and 25.1 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.9 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3.6 times more Selenium and 17.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dehydrated Apples have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.6 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 3.8 times more Energy, 2 times more Omega 3, 4.4 times more Carbohydrate, 53 times more Sugars and 5.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.