Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pina Colada:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 6.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C and 27 times more Vitamin K than Pina Colada.
Both Baked Whole White Potatoes as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pina Colada:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 10.7 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Pina Colada.
While Pina Colada contains 2.8 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pina Colada have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 7 times more Fiber and 5 times more Protein than Pina Colada.
While Pina Colada contains 1.9 times more Energy, 12.5 times more Fat, 40.9 times more Saturated Fat and 14.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pina Colada have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.