Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Pina Colada:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Pina Colada.
Both Baked Whole White Potatoes as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Pina Colada:
Baked Whole White Potatoes have 10 times more Calcium, 1.5 times more Copper, 21.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 1.7 times more Manganese, 1.4 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 21 times more Fiber and 3.5 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 2.6 times more Energy, 50.7 times more Fat, 164.3 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.