Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Whiskey 43%:
Baked Whole White Potatoes have 6 times more Vitamin B1, 43 times more Vitamin B2, 30.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both Baked Whole White Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Whiskey 43%:
Baked Whole White Potatoes have more Calcium, 9.1 times more Copper, 32 times more Iron, more Magnesium, 23.6 times more Manganese, 25 times more Phosphorus, 544 times more Potassium and 17.5 times more Zinc than 86 Proof Distilled Whiskey.
Both Baked Whole White Potatoes and 86 Proof Distilled Whiskey have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 210.8 times more Carbohydrate, 15.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 2.7 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.