Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Navel Oranges:
Baked Whole Russet Potatoes have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B9, 7.1 times more Vitamin C and 2.1 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Navel Oranges:
Baked Whole Russet Potatoes have 2.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.9 times more Sugars and 7 times more Fructose than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Baked Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.