Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Almonds:
Baked Whole Russet Potatoes have 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 23.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 366.1 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Russet Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Almonds:
Baked Whole Russet Potatoes have 16.9 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 9.6 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 8.9 times more Zinc than Baked Whole Russet Potatoes.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 6.1 times more Energy, 384.1 times more Fat, 118.8 times more Saturated Fat, 300.6 times more Omega 6, 4 times more Sugars, 5.4 times more Fiber and 8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Russet Potatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.