Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Canned Kidney Beans:
Baked Whole Russet Potatoes have 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Canned Kidney Beans:
Baked Whole Russet Potatoes have 1.4 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Baked Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.