Lets compare vitamin content per 14 ounces of Red Potatoes vs Baked White Potatoes:
Raw Whole Red Potatoes have 1.7 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Raw Whole Red Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Baked White Potatoes:
Raw Whole Red Potatoes have 2.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Manganese than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Whole Red Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Raw Whole Red Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.