Lets compare vitamin content per 14 ounces of Red Potatoes vs Boiled Carrots:
Raw Whole Red Potatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 103 times more Vitamin E and 4.7 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Whole Red Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Boiled Carrots:
Raw Whole Red Potatoes have 7.9 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.4 times more Selenium and 3.2 times more Sodium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars and 1.8 times more Fiber than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.