Lets compare vitamin content per 14 ounces of Potato Skin vs Navel Oranges:
Raw Potato Skin has 2.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Potato Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Skin vs Navel Oranges:
Raw Potato Skin has 10.8 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Raw Potato Skin.
Both Raw Potato Skin and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Potato Skin as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin has 2.8 times more Protein than Raw Navel Oranges.
Both Raw Potato Skin and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Potato Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.