Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Kidney Beans:
Raw Potato Skin has 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Skin vs Canned Kidney Beans:
Raw Potato Skin has 3.1 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Phosphorus, 3 times more Selenium, 29.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.4 times more Energy, 8.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Raw Potato Skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Potato Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.