Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Unprepared Frozen O'brien Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Baked White Potatoes:
Unprepared Frozen O'brien Potatoes have 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Unprepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of macro-nutrients per 14 oz
Both Unprepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Unprepared Frozen O'brien Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.