Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Boiled Broccoli:
Microwaved Potatoes Skin no Salt have 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Boiled Broccoli:
Microwaved Potatoes Skin no Salt have 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Selenium, 2.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Boiled and Drained Broccoli have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt have 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.