Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Baked White Potatoes:
Whole Microwaved Potatoes have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Whole Microwaved Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Baked White Potatoes:
Whole Microwaved Potatoes have 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Baked Whole White Potatoes.
Both Whole Microwaved Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Whole Microwaved Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Whole Microwaved Potatoes and Baked Whole White Potatoes have similar amounts of macro-nutrients per 14 oz
Both Whole Microwaved Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole Microwaved Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.