Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Refrigerated Hash Brown Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 24 times more Vitamin E and 49 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Refrigerated Hash Brown Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.9 times more Energy, 128.8 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.