Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Home prepared Hash Brown Potatoes have 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 3633 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Home prepared Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Home prepared Hash Brown Potatoes have 114 times more Sodium and 30.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 16.3 times more Phosphorus, 156.4 times more Selenium and 11.1 times more Zinc than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home prepared Hash Brown Potatoes have 4.2 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 4.1 times more Fat, 3.8 times more Saturated Fat, 7.8 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.