Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Baked White Potatoes:
Home prepared Hash Brown Potatoes have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Home prepared Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Baked White Potatoes:
Home prepared Hash Brown Potatoes have 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 48.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Potassium per 14 oz.
Both Home prepared Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home prepared Hash Brown Potatoes have 2.9 times more Energy, 83.5 times more Fat, 47.1 times more Saturated Fat, 22.5 times more Omega 3, 89.1 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Home prepared Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Home prepared Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.