Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Sunflower Seeds:
Unprepared Frozen Hash Brown Potatoes have 5.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.3 times more Vitamin B1, 25.4 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5, 15.5 times more Vitamin B6 and 56.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Sunflower Seeds:
Unprepared Frozen Hash Brown Potatoes have 2.4 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 18.2 times more Copper, 5.4 times more Iron, 29.5 times more Magnesium, 13.4 times more Manganese, 14 times more Phosphorus, 2.3 times more Potassium, 176.7 times more Selenium and 23.8 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.1 times more Energy, 83 times more Fat, 27.3 times more Saturated Fat, 114.7 times more Omega 6, 6.1 times more Fiber and 10.1 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.