Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
Boiled Frozen Potatoes, drained with Salt have 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Baked White Potatoes:
Boiled Frozen Potatoes, drained with Salt have 1.3 times more Iron and 36.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.