Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 7.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 13.2 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 1.4 times more Copper and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 5.5 times more Energy, 124.6 times more Fat, 302.9 times more Saturated Fat, 59.6 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 3 times more Protein than Raw Oranges.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.