Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Boiled Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Boiled Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 490 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 3 times more Zinc and 1.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 2 times more Energy, 29.9 times more Fat, 62.2 times more Saturated Fat, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber and 3.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.