Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 131 times more Sodium and 52 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 4.4 times more Iron and 2.7 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 5 times more Fat, 2 times more Saturated Fat, 5.6 times more Sugars, 4.8 times more Fiber and 7.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.