Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Sunflower Seeds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Sunflower Seeds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5 times more Sodium and 11.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 9 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 6.4 times more Manganese, 10.2 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 12.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 6.3 times more Fat, 37.5 times more Omega 6, 2.7 times more Fiber and 6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.