Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.1 times more Sodium and 4.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 32.8 times more Fat, 108.2 times more Saturated Fat and 11.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.8 times more Carbohydrate, 7.8 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.