Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Oranges:
Canned Potatoes Solids and Liquids have 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Oranges:
Canned Potatoes Solids and Liquids have 1.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Canned Potatoes Solids and Liquids and Raw Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids and Liquids have 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Potatoes Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.