Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Potato Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Baked White Potatoes:
Boiled Potato Skin with Salt has 4.5 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 7.1 times more Manganese, 35.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Both Boiled Potato Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Skin with Salt has 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Boiled Potato Skin with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Potato Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.