Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Broccoli:
Boiled Potato Skin with Salt has 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Broccoli:
Boiled Potato Skin with Salt has 17.9 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.3 times more Potassium and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Selenium than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Raw Broccoli have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Skin with Salt has 2.3 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Boiled Potato Skin with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.