Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Baked White Potatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin C and Vitamin K per 14 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Baked White Potatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.