Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 times more Copper, 12.4 times more Fluoride and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 1.5 times more Sugars, 2.6 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.