Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs California Red Kidney Beans:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 11 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs California Red Kidney Beans:
Boiled Potato Flesh, Cooked In Skin without Salt has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 5.9 times more Copper, 30.2 times more Iron, 7.3 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 3.8 times more Energy, 8.4 times more Omega 3, 3 times more Carbohydrate, 13.8 times more Fiber and 13 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.