Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Boiled Broccoli:
Frozen Potato Puffs, Unprepared have 2.9 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 6.4 times more Vitamin B9, 9.4 times more Vitamin C, 13.2 times more Vitamin E and 56.4 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Boiled Broccoli:
Frozen Potato Puffs, Unprepared have 1.2 times more Copper and 10.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 5.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Boiled and Drained Broccoli have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Potato Puffs, Unprepared have 5.1 times more Energy, 21.2 times more Fat, 17.9 times more Saturated Fat, 1.9 times more Omega 3, 56.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.