Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Baked Red Potatoes:
Popcorn, sugar syrup/caramel, fat-free has 2 times more Calcium, 23.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus, 5 times more Potassium and 12.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, sugar syrup/caramel, fat-free has 4.4 times more Energy, 9.3 times more Fat, 3.1 times more Omega 3, 12 times more Omega 6, 4.6 times more Carbohydrate, 45.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.