Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Carrots:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Carrots:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 59 times more Selenium, 11.1 times more Sodium and 9.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 98.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 13 times more Energy, 125.9 times more Fat, 456.2 times more Saturated Fat, 41 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 9 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.