Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Carrots

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Carrots

87%

7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Carrots

36.6%1062kcal

Energy

2.8%81.4kcal

1062 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

62%60g

Fat

0.49%0.48g

60 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

91%29g

Saturated Fat

0.2%0.064g

29 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.5%0.024g

Omega 3

0.25%0.004g

0.024 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

48%8.14g

Omega 6

1.17%0.2g

8.14 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

87.4%114g

Carbohydrate

14.6%19g

114 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.82%0.6g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.6g

Sucrose

%7.12g

0.6 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

52.2%20g

Fiber

14.6%5.56g

20 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

29.7%16.6g

Protein

3.3%1.85g

16.6 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Carrots

2%18μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

18 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

7.77%0.093mg

Vitamin B1

11%0.13mg

Thiamine

0.093 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.2mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.98%0.4mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.4 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

47.3%0.62mg

Vitamin B6

21%0.27mg

Pyridoxine

0.62 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

7.44%29.8μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

29.8 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

38.5%5.77mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

5.77 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

7.1%8.53μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

8.53 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Carrots

4.56%45.6mg

Calcium

6.55%65.5mg

45.6 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

45%0.4mg

Copper

9.92%0.089mg

0.4 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

51%4.1mg

Iron

7.44%0.6mg

4.1 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

52%218mg

Magnesium

5.67%24mg

218 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

66.6%1.53mg

Manganese

12.3%0.28mg

1.53 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

78%546mg

Phosphorus

9.92%69.5mg

546 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

23%780mg

Potassium

18.7%635mg

780 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

21.3%11.7μg

Selenium

0.36%0.2μg

11.7 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

101%1514mg

Sodium

9.13%137mg

1514 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

42%4.6mg

Zinc

4.33%0.48mg

4.6 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.048%1.8g

Water

4.74%175g

1.8 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Carrots:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Carrots:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 59 times more Selenium, 11.1 times more Sodium and 9.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 98.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 13 times more Energy, 125.9 times more Fat, 456.2 times more Saturated Fat, 41 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 9 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedCarrotsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: